Don't Apologize

Unless you directly caused our differences, don't apologize. Your apology does not make me feel better about our differences. Instead of feeling bad about things, focus on what I can do and help me celebrate those abilities. Recognize my strength. Compliment me. There is nothing to be sorry about, I am making the best of everything and

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happy and I am proud to be me.

Reduce holiday stress by "eating"...

Increase the following foods this holiday season to help keep stress under control:

Fresh veggies – All types and

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all colors, but pay special attention to green leafies.

Fruit – I am a big fan of all fruit, but the lower sugar options are berries, melons, citrus fruits and apples.

Nuts and Seeds – Pumpkin seeds, sesame seeds, sunflower seeds and almonds, brazil nuts, walnuts and cashews, just to name a few.

Whole grains – Oats, brown rice, millet and quinoa.

Proteins - Proteins are found in the plant based choices listed above and can also be found in the following “clean” choices of wild caught fish, free range/antibiotic free chickens and eggs as well as buffalo meat.

The foods listed above in the anti-stress list stimulate the brains production of serotonin. Serotonin creates relaxed and happy feelings. And let’s be honest, happy, relaxed kids = happy, relaxed parents (and vise versa).

Avoid Stress Inducing foods like:

Caffeine– Tea, coffee, sodas and energy drinks all have stimulants. Over stimulation leads to feelings of anxiety and stress.

Sugar – This goes beyond candy and desserts. You will find sugar added to everything from ketchup to pickles, “healthy” yogurts to sports drink.

Refined carbs – White bread, white pasta, and white rice all have the same effect as sugar. They cause blood sugars to spike and to crash which leads to mood swings and a whole host of other issues as your body is working overtime to try to regulate itself.

Fast food – High in fat, preservatives, additives and salt. Low in vitamins and minerals that are essential to help handle stress.

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and more helpful stress reducing info can be found at Stressfreekids.com

Improve bedtime rioting...

From Stressfreekids.com

1. Relax - instead of forcing your child to act asleep. And you can encourage relaxation with things like aromatherapy and eye pillows, stories, calm singing, rocking, massage techniques, etc. I used to take a drop of lavender oil and put it on my child’s sleep spot and they would fall asleep much more easily. Eye pillows over their eyes are soothing and also encourage them to keep their eyes closed. Don’t forget a little massage. A few minutes of massaging someone’s back could knock out an hour off of your bedtime.


2. Set the Mood – It’s important to make the whole energy of the house settle down before bedtime. Dim the lights, lower the volume, shut the TV off. And I would avoid playing simulating video games before bedtime. If you have older children in the house, it’s especially
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   important because the younger children feel the awakeness and the energy of the older kids and it’s very hard to get them to sleep. So focus on relaxation and bringing the energy down a notch and you’ll see sleep happen a lot easier.


3. Create a Peaceful Space – Paint your child’s room a soothing color. Something that will lull them off into dreamland. Bright reds and oranges aren’t usually the best to make a child feel calm. Light blues and greens and tans are calming. Let your children participate in the color selection. Even painting a dolphin on the wall can help them to think of oceans and dolphins and helps them go to sleep easier. A little effort can go a long way.


4. Improve Relationships – With a little effort, you can turn bedtime into a relaxing, fun, bonding experience for you and your child. Before
   
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   you know it you‘ll be high-fiving your husband and have a lot of extra time on your hands to enjoy each other’s company. Sweet dreams.

Soothe a tushie...

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gets rid of and prevents practically any type of diaper rash? Also mylanta, milk of magnesia, or bismuth solutions dabbed on with a cotton ball make a soothing diaper rash remedy or skin irritation soother.

Toothpaste removes more than tooth stains...

Toothpaste takes out blood stains!  It sure does!!   Using an old toothbrush bBring a cup of water to dip the brush in so you can get the toothpaste to foam up, and then scrub on the blood stain (if on clothing, bedding, any fabric).  Wash in the washing machine and viola...no more blood!

Tag, it's mine!

Use luggage tags to attach to your child's wheelchair and belongs when they enter the hospital or go to school.  Luggage tags come in a variety of fun kids styles and are great ways to label items without ruining them with permanent stickers or permanent markers.

p.s. We LOVE "Little Me" personalized luggage tags (see inset picture).  Use them to print important medical info too!

Make memories...decorate a pumpkin!

You child doesn't have to have the physical ability to "carve" a pumpkin or go pumpkin picking in order for you to make fun memories together this fall season.  Pick up small "pie" pumpkins from your local grocery store or super-center and a variety of paints, glue, permanent markers, feathers, google eyes, large beads, doll hair, etc. and create funny pumpkin faces out of all of these great craft supplies.