Don't Apologize

Unless you directly caused our differences, don't apologize. Your apology does not make me feel better about our differences. Instead of feeling bad about things, focus on what I can do and help me celebrate those abilities. Recognize my strength. Compliment me. There is nothing to be sorry about, I am making the best of everything and

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Reduce holiday stress by "eating"...

Increase the following foods this holiday season to help keep stress under control:

Fresh veggies – All types and

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all colors, but pay special attention to green leafies.

Fruit – I am a big fan of all fruit, but the lower sugar options are berries, melons, citrus fruits and apples.

Nuts and Seeds – Pumpkin seeds, sesame seeds, sunflower seeds and almonds, brazil nuts, walnuts and cashews, just to name a few.

Whole grains – Oats, brown rice, millet and quinoa.

Proteins - Proteins are found in the plant based choices listed above and can also be found in the following “clean” choices of wild caught fish, free range/antibiotic free chickens and eggs as well as buffalo meat.

The foods listed above in the anti-stress list stimulate the brains production of serotonin. Serotonin creates relaxed and happy feelings. And let’s be honest, happy, relaxed kids = happy, relaxed parents (and vise versa).

Avoid Stress Inducing foods like:

Caffeine– Tea, coffee, sodas and energy drinks all have stimulants. Over stimulation leads to feelings of anxiety and stress.

Sugar – This goes beyond candy and desserts. You will find sugar added to everything from ketchup to pickles, “healthy” yogurts to sports drink.

Refined carbs – White bread, white pasta, and white rice all have the same effect as sugar. They cause blood sugars to spike and to crash which leads to mood swings and a whole host of other issues as your body is working overtime to try to regulate itself.

Fast food – High in fat, preservatives, additives and salt. Low in vitamins and minerals that are essential to help handle stress.

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and more helpful stress reducing info can be found at Stressfreekids.com